Unleash Your Humanity: Break Free From the Gadget Addiction
Unleash Your Humanity: Break Free From the Gadget Addiction Are you tired of your gadget addiction? Do you feel like you're always on your phone or tablet, and that you're missing out on life? If so, then it's time to break free from your gadget addiction. And the best way to do that is with the book Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. Indistractable is a step-by-step guide to overcoming your addiction to gadgets and social media. Eyal, a former Google employee, knows firsthand how addictive these devices can be. But he also knows how to break free from their hold. In Indistractable , Eyal shares his four-step framework for breaking free from your addiction to gadgets: Identify your triggers. What makes you reach for your phone or tablet? Is it boredom? Stress? Loneliness? Once you know your triggers, you can start to avoid them. Create a distraction-free environment. Make it as hard as possible to use your gadgets. Pu